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Read more about the article Why We Self-Sabotage

Why We Self-Sabotage

  • Post author:Sarah Graham
  • Post published:June 5, 2022
  • Post category:Defence Mechanisms/Mental Health
  • Post comments:0 Comments

Why Do We Self-Sabotage? Self-sabotage can be defined as acting in a way that is detrimental to both our well-being and to reaching our potential. Self-sabotage can be either conscious…

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Read more about the article Healthy Narcissism Vs. Unhealthy Narcissism

Healthy Narcissism Vs. Unhealthy Narcissism

  • Post author:Sarah Graham
  • Post published:April 10, 2022
  • Post category:Mental Health/Narcissistic Personality Disorder
  • Post comments:0 Comments

Narcissism originally begins as a response in childhood to developmental issues. Both nature and nurture are influential in the early years in setting up the personality.Elements of narcissism are needed…

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Read more about the article Body Image and Binge Eating

Body Image and Binge Eating

  • Post author:Sarah Graham
  • Post published:March 29, 2022
  • Post category:Complex PTSD/Defence Mechanisms/Mental Health/Narcissistic Personality Disorder
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What is Binge Eating? Binge eating can be defined as episodes of overly excessive and rapid eating in a short period of time which are accompanied by a sense of…

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Read more about the article Adverse Childhood Experiences

Adverse Childhood Experiences

  • Post author:Sarah Graham
  • Post published:December 9, 2021
  • Post category:Anxiety/Complex PTSD/Defence Mechanisms/Mental Health
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Adverse Childhood Experiences A study was published in 1998 as a collaboration between the Centres for Disease Control and Prevention (CDC) and Kaiser Permanente (a health care service provider) and…

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Read more about the article Healing from a Difficult Childhood

Healing from a Difficult Childhood

  • Post author:Sarah Graham
  • Post published:October 14, 2021
  • Post category:Anxiety/Co-dependency/Defence Mechanisms/Mental Health
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It can be hard to heal from a difficult childhood but it can be done. Healing is possible and takes place through:1. Knowledge – read everything you can about psychological subjects…

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Read more about the article The Effects of a Difficult Childhood
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The Effects of a Difficult Childhood

  • Post author:Sarah Graham
  • Post published:October 14, 2021
  • Post category:Anxiety/Co-dependency/Defence Mechanisms/Depression/Mental Health
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A difficult childhood can be defined as one where one or both parents may have been in addiction, have had a difficult childhood themselves that they never dealt with, they…

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Read more about the article What are the Benefits of Counselling?

What are the Benefits of Counselling?

  • Post author:Sarah Graham
  • Post published:August 22, 2021
  • Post category:Mental Health
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The Benefits of CounsellingThere are many benefits to counselling, it is often life-changing and can lead to:Accepting yourselfFeeling compassion for yourself and othersFeelings of calmnessFeelings of being more in control…

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Read more about the article Structural Dissociation

Structural Dissociation

  • Post author:Sarah Graham
  • Post published:August 8, 2021
  • Post category:Complex PTSD/Mental Health/The Brain/Trauma
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The Structural Dissociation Model Dissociation is on a spectrum ranging from daydreaming to DID - Dissociative Identity Disorder (formerly Multiple Personality Disorder).Normal dissociation means to go onto automatic pilot when…

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Read more about the article Internal Family Systems Theory

Internal Family Systems Theory

  • Post author:Sarah Graham
  • Post published:August 8, 2021
  • Post category:Mental Health/Psychology
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How the Mind Works as an Internal Family Internal Family Systems Theory, developed by Richard C. Shwartz in the 1980s, has grown out of family systems theory (e.g. if a…

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Read more about the article Why Some People Do Not Know They Have Trauma
Image by John Hain - Pixabay

Why Some People Do Not Know They Have Trauma

  • Post author:Sarah Graham
  • Post published:August 7, 2021
  • Post category:Mental Health/Psychology/Trauma
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We learn to defend ourselves from the world at a very young age. These defences become ingrained and we think they are parts of our personalities. We may often dismiss…

Continue ReadingWhy Some People Do Not Know They Have Trauma
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