Why We Self-Sabotage
Why Do We Self-Sabotage? Self-sabotage can be defined as acting in a way that is detrimental to both our well-being and to reaching our potential. Self-sabotage can be either conscious…
Healthy Narcissism Vs. Unhealthy Narcissism
Narcissism originally begins as a response in childhood to developmental issues. Both nature and nurture are influential in the early years in setting up the personality.Elements of narcissism are needed…
Body Image and Binge Eating
What is Binge Eating? Binge eating can be defined as episodes of overly excessive and rapid eating in a short period of time which are accompanied by a sense of…
Adverse Childhood Experiences
Adverse Childhood Experiences A study was published in 1998 as a collaboration between the Centres for Disease Control and Prevention (CDC) and Kaiser Permanente (a health care service provider) and…
Healing from a Difficult Childhood
It can be hard to heal from a difficult childhood but it can be done. Healing is possible and takes place through:1. Knowledge – read everything you can about psychological subjects…
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The Effects of a Difficult Childhood
A difficult childhood can be defined as one where one or both parents may have been in addiction, have had a difficult childhood themselves that they never dealt with, they…
What are the Benefits of Counselling?
The Benefits of CounsellingThere are many benefits to counselling, it is often life-changing and can lead to:Accepting yourselfFeeling compassion for yourself and othersFeelings of calmnessFeelings of being more in control…
Structural Dissociation
The Structural Dissociation Model Dissociation is on a spectrum ranging from daydreaming to DID - Dissociative Identity Disorder (formerly Multiple Personality Disorder).Normal dissociation means to go onto automatic pilot when…
Internal Family Systems Theory
How the Mind Works as an Internal Family Internal Family Systems Theory, developed by Richard C. Shwartz in the 1980s, has grown out of family systems theory (e.g. if a…
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Why Some People Do Not Know They Have Trauma
We learn to defend ourselves from the world at a very young age. These defences become ingrained and we think they are parts of our personalities. We may often dismiss…