Chronic Shame
Children from difficult backgrounds will often have lots of feelings of guilt and shame. Sources of shame can be parents, siblings, school or wider society and this will be carried…
Healthy and Unhealthy Boundaries
What are Boundaries? A boundary can be defined as a barrier which separates two things. Healthy psychological boundaries between people mean that there is respect for others and the self…
Why We Self-Sabotage
Why Do We Self-Sabotage? Self-sabotage can be defined as acting in a way that is detrimental to both our well-being and to reaching our potential. Self-sabotage can be either conscious…
Healthy Narcissism Vs. Unhealthy Narcissism
Narcissism originally begins as a response in childhood to developmental issues. Both nature and nurture are influential in the early years in setting up the personality.Elements of narcissism are needed…
The Fear of Abandonment
What is the Fear of Abandonment?A fear of abandonment is a deep-seated fear of being left by people that you are close to. This fear affects your thoughts and behaviours.It…
Body Image and Binge Eating
What is Binge Eating? Binge eating can be defined as episodes of overly excessive and rapid eating in a short period of time which are accompanied by a sense of…
Understanding Anger
“The average adult experiences anger about once a day and becomes annoyed or peeved about three times a day.” What is Anger? Anger is one of our natural inbuilt ‘mammalian’…
Adverse Childhood Experiences
Adverse Childhood Experiences A study was published in 1998 as a collaboration between the Centres for Disease Control and Prevention (CDC) and Kaiser Permanente (a health care service provider) and…
Healing from a Difficult Childhood
It can be hard to heal from a difficult childhood but it can be done. Healing is possible and takes place through:1. Knowledge – read everything you can about psychological subjects…
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The Effects of a Difficult Childhood
A difficult childhood can be defined as one where one or both parents may have been in addiction, have had a difficult childhood themselves that they never dealt with, they…