Welcome

Many of us have the feeling that something is wrong but we are not sure what it is or we know our life could be better. Often, the reason for this is because we are living in a way which is out of balance – perhaps we put other people’s needs before our own or do not look after ourselves well.

This can be because we are out of touch with our true selves. One reason for this is that we learn to defend ourselves from the world at a very young age. Those defences become ingrained and we may think they are part of our personality. We may often dismiss our defences as ‘that’s just me.’

Defences are ingenious as they work by us not knowing that we have them. One of the most effective ways to resolve this is through counselling. A good counsellor can help us to explore those parts of us and get closer to our real selves.

Counselling can change peoples’ lives for the better and I believe that healing from life’s wounds, and the sense of peace it brings, is possible for all of us. 

Areas I Work In

Difficult Childhoods

I work with people who have had difficult childhoods and this has left them in adulthood feeling like life could be better.

A difficult childhood can be defined as one where one or both parents may have been in addiction, have had a difficult childhood themselves that they never dealt with, they may have had anger issues and therefore were frightening, or they may have been cold and critical and perhaps unloving. One or both parents may have been controlling and not accepting of their child’s wishes and/or character. There may have been a bereavement, a difficult divorce or a problematic step-parent.

This can be a stressful and unsupportive environment for a child to grow up in and can lead to all kinds of insecurities such as feelings of not being good enough, feelings of being unsure of who they are, what they really want in life or a feeling that something is wrong but they are not sure what it is.

Read more here.

Narcissistic Personality Disorder

I work with people who have a parent or a partner with NPD. I have in-depth knowledge of Narcissistic Personality Disorder. Please see my website Children of Narcissists to find out more about NPD.

People with Narcissistic Personality Disorder are very destructive to the people around them.

If your partner or parent can be cold, controlling or devaluing, be dismissive of you or your opinions, has never said sorry for anything, seems to be lacking in empathy, gives you the silent treatment and may go for weeks without speaking to you, if they lie a lot, or are manipulative and self-centred, if you get the feeling they think ‘it’s my way or the highway,’ if they are jealous and highly critical, if they are quick to anger and rage and if you feel you are never good enough – you may have a partner or parent with NPD.

A person with NPD can cause their partner to feel undervalued, belittled, ignored and/or depressed and it can have serious effects on self-worth and self-esteem. It can cause their children to develop Complex PTSD, addictions, panic disorders, anxiety and depression amongst other outcomes.

I can provide an understanding place for people to talk about their experiences with their parents or partners who have narcissistic traits.

Read more here.

Complex Trauma

I work with Complex Trauma. The following can be symptoms of complex trauma (which can be caused by childhood abuse or having a parent who is in addiction, mentally ill or emotionally neglectful); irritability, depression, insomnia, feeling emotionally overwhelmed, having nightmares or flashbacks, feeling shame or worthlessness, panic attacks, substance abuse, eating disorders, chronic pain and feelings of not knowing who you are or feeling unreal.

Read more here.

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Sarah Graham

Sarah Graham

I am a Counsellor, based in the UK, with specialist knowledge of Narcissistic Personality Disorder. I am trained in treating Complex Trauma. I work online and am insured to work in most places in the world.

Link To My Website - Children of Narcissists