What are the Benefits of Counselling?

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The Benefits of Counselling

There are many benefits to counselling, it is often life-changing and can lead to:

  • Accepting yourself
  • Feeling compassion for yourself and others
  • Feelings of calmness
  • Feelings of being more in control of your self
  • Being more resilient and able to more easily ride the ups and downs of life
  • Feeling more hopeful about the future
  • Increased confidence and self-worth
  • Feeling lighter and not so weighed down
  • Taking better care of yourself, physically, mentally and emotionally
  • Decreasing any negative self-talk
  • Understanding and then being able to change any negative behaviours
  • Understanding yourself and your past
  • Finding more meaning and fulfilment in your life
  • Feeling happier

There are many more benefits to counselling and it can help everyone in some way.

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Sarah Graham

Sarah Graham

I am a Counsellor, based in Bournemouth in the UK, with specialist knowledge of Narcissistic Personality Disorder. I am trained in treating Complex Trauma. I work online and am insured to work in most places in the world.

Link to My Website - Children of Narcissists