The Benefits of Counselling
There are many benefits to counselling, it can lead to:
- Accepting yourself
- Feeling more compassion for yourself and others
- Feelings of calmness
- Feelings of being more in control of your self
- Being more resilient and able to more easily ride the ups and downs of life
- Feeling more hopeful about the future
- Increased confidence and self-worth
- Feeling lighter and not so weighed down
- Taking better care of yourself, physically, mentally and emotionally
- Decreasing any negative self-talk
- Understanding and then being able to change any negative behaviours
- Understanding yourself and your past
- Finding more meaning and fulfilment in your life
- Feeling happier
