Latest Blog Posts

Healing From Narcissistic Abuse

Those with Narcissistic Personality Disordered parents have a lot of healing to do, but it can be done. The defences that were built in childhood need to be carefully dismantled and replaced with the characteristics of assertiveness and confidence. Many people

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What are the Benefits of Counselling?

The Benefits of Counselling There are many benefits to counselling, it is often life-changing and can lead to: Accepting yourself Feeling compassion for yourself and others Feelings of calmness Feelings of being more in control of your self Being more resilient

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Person Centred Therapy

It has been proven through studies that clients get the best results from therapy when certain conditions are met in the relationship between the counsellor and the client. The counsellor needs to be warm, genuine, non-judgmental and empathic and the client

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Neuroplasticity

Neuroplasticity is the ability of the brain to adapt physically to new information and grow new neural pathways. It is how we learn. The brain can form new neurons (any of the impulse-conducting cells that constitute the brain, spinal column, and

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The Brain and Trauma

Swollen Amygdala A child living under traumatic conditions will develop a brain that is very biased to danger. This will last into adulthood. This is done through the amygdala which is the ‘smoke alarm’ and emotional centre of the brain. Brain

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Healthy and Unhealthy Boundaries

What are Boundaries? A boundary can be defined as a barrier which separates two things. Healthy psychological boundaries between people mean that there is respect for others and the self and the beliefs, ideas, opinions, likes, dislikes and wants and needs

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Panic Disorders

A person with a panic disorder will often have overwhelming feelings of stress and anxiety which will at times become full blown panic attacks. This is when a person hyperventilates, can feel as though they are out of body and looking

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Depression

Depression can occur for a variety of reasons and can range from mild to severe. It may be caused by a specific event such as a bereavement, a loss of a relationship, a divorce, illness, career worries or a redundancy. Some

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Sarah Graham

Sarah Graham

I am a Counsellor, based in Bournemouth in the UK, with specialist knowledge of Narcissistic Personality Disorder. I am trained in treating Complex Trauma. I work online and am insured to work in most places in the world.

Link To My Website - Children of Narcissists