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Monthly Archives: June 2022

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Read more about the article Healthy and Unhealthy Boundaries

Healthy and Unhealthy Boundaries

  • Post author:Sarah Graham
  • Post published:June 6, 2022
  • Post category:Co-dependency/Defence Mechanisms

What are Boundaries? A boundary can be defined as a barrier which separates two things. Healthy psychological boundaries between people mean that there is respect for others and the self…

Continue ReadingHealthy and Unhealthy Boundaries
Read more about the article Why We Self-Sabotage

Why We Self-Sabotage

  • Post author:Sarah Graham
  • Post published:June 5, 2022
  • Post category:Defence Mechanisms/Mental Health

Why Do We Self-Sabotage? Self-sabotage can be defined as acting in a way that is detrimental to both our well-being and to reaching our potential. Self-sabotage can be either conscious…

Continue ReadingWhy We Self-Sabotage

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