Healthy and Unhealthy Boundaries
What are Boundaries? A boundary can be defined as a barrier which separates two things. Healthy psychological boundaries between people mean that there is respect for others and the self…
The Fear of Abandonment
What is the Fear of Abandonment?A fear of abandonment is a deep-seated fear of being left by people that you are close to. This fear affects your thoughts and behaviours.It…
Body Image and Binge Eating
What is Binge Eating?Binge eating can be defined as episodes of overly excessive and rapid eating in a short period of time which are accompanied by a sense of a…
The Mental Structure of a Person with Narcissistic Personality Disorder
This is a simplified diagram of the mental structure of the mind of a narcissist. It is a complex system of defences which protect the conscious mind from the buried…
Structural Dissociation
The Structural Dissociation Model Dissociation is on a spectrum ranging from daydreaming to DID - Dissociative Identity Disorder (formerly Multiple Personality Disorder).Normal dissociation means to go onto automatic pilot when…
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Why Some People Do Not Know They Have Trauma
We learn to defend ourselves from the world at a very young age. These defences become ingrained and we think they are parts of our personalities. We may often dismiss…
The Brain and Trauma
Swollen AmygdalaA child living under traumatic conditions will develop a brain that is very biased to danger. This will last into adulthood. This is done through the amygdala which is…
Healing From Narcissistic Abuse
Those with Narcissistic Personality Disordered parents have a lot of healing to do, but it can be done. The defences that were built in childhood need to be carefully dismantled…
What is Narcissistic Abuse?
Narcissistic abuse describes the way narcissists behave toward intimate others and the effects it has on them. NPD is a set of defence mechanisms that shape the way people with…
Clues That You May Have Complex PTSD
Some people who have Complex PTSD often do not know that they have it because so much of their emotional life and bodily sensations have been suppressed. Here are some…