Body Image and Binge Eating
What is Binge Eating?Binge eating can be defined as episodes of overly excessive and rapid eating in a short period of time which are accompanied by a sense of a…
Transactional Analysis
Transactional Analysis was developed by Eric Berne who wrote the popular book 'Games People Play'. Ego States Berne posited that each individual possesses three basic ego states - the Parent,…
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy uses psychoeducation to educate the client about trauma and the physical effects it has had on the body and brain and on how we think, feel and behave.…
CBT
CBT is Cognitive Behavioural Therapy. CBT theory suggests that our thoughts, emotions, body sensations, and behaviour are all connected, and that what we think and do affects the way we…
Person Centred Therapy
It has been proven through studies that clients get the best results from therapy when certain conditions are met in the relationship between the counsellor and the client. The counsellor…
Attachment Theory
Attachment theory deals with the relationship between the primary caregiver and the baby/child. Research has shown that attachment styles can be observed by the time a child is one year…
Symptoms of Trauma
Trauma survivors have symptoms of the trauma in their behaviours and thoughts, these are not their personality or character but are echoes of trauma. Complex Post Traumatic Stress Disorder is…