Latest Blog Posts

CBT

CBT is Cognitive Behavioural Therapy. CBT theory suggests that our thoughts, emotions, body sensations, and behaviour are all connected, and that what we think and do affects the way we feel.  It deals with identifying a client’s negative belief systems and

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Treating Complex Trauma

Complex PTSD develops in response to chronic traumatisation over the course of months or years. The trauma can include emotional, physical or sexual abuse. There are exceptional circumstances in which adults can develop Complex PTSD, but it is mostly seen in

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Symptoms of Trauma

Trauma survivors have symptoms of the trauma in their behaviours and thoughts, these are not their personality or character but are echoes of trauma. Complex Post Traumatic Stress Disorder is mostly seen in those whose trauma occurred in childhood. When children

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Defence Mechanisms

There are many types of defence mechanisms which we utilise when feeling the need to protect ourselves. There are primitive and sophisticated methods of defence for the psyche. Some are so well hidden from our conscious mind we may have no

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Healing from a Difficult Childhood

It can be hard to heal from a difficult childhood but it can be done. Healing is possible and takes place through: 1. Knowledge – read everything you can about psychological subjects which are relevant to you. Learning leads to: 2. Understanding – you

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Chronic People Pleasing

People pleasers put others before themselves and consider their own needs last, if at all.  Often, children are not permitted to be themselves, perhaps their parents are abusive or just do not accept their child for who they are. This results

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The Brain and Trauma

Swollen Amygdala A child living under traumatic conditions will develop a brain that is very biased to danger. This will last into adulthood. This is done through the amygdala which is the ‘smoke alarm’ and emotional centre of the brain. Brain

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Picture of Sarah Graham

Sarah Graham

I am a Counsellor, based in Bournemouth in the UK, with specialist knowledge of Narcissistic Personality Disorder. I am trained in treating Complex Trauma. I work online and I am insured to work in most places in the world.
(Unfortunately, I can't work with people in the USA or Canada due to licensing requirements.)

Link To My Website - Children of Narcissists