Sensorimotor Psychotherapy
Sensorimotor Psychotherapy uses psychoeducation to educate the client about trauma and the physical effects it has had on the body and brain and on how we think, feel and behave.…
CBT
CBT is Cognitive Behavioural Therapy. CBT theory suggests that our thoughts, emotions, body sensations, and behaviour are all connected, and that what we think and do affects the way we…
Person Centred Therapy
It has been proven through studies that clients get the best results from therapy when certain conditions are met in the relationship between the counsellor and the client. The counsellor…
The Anger Iceberg
The Anger Iceberg reminds us that when we are feeling angry we are often protecting ourselves from other emotions. Anger is a useful tool as it is full of energy…
Panic Disorders
A person with a panic disorder will often have overwhelming feelings of stress and anxiety which will at times become full blown panic attacks. This is when a person hyperventilates,…
Attachment Theory
Attachment theory deals with the relationship between the primary caregiver and the baby/child. Research has shown that attachment styles can be observed by the time a child is one year…
Symptoms of Trauma
Trauma survivors have symptoms of the trauma in their behaviours and thoughts, these are not their personality or character but are echoes of trauma. Complex Post Traumatic Stress Disorder is…
The International Trauma Questionnaire
The International Trauma Questionnaire focuses on defining whether a person has Post Traumatic Stress Disorder which consists of: Re-experiencing in the here and now Avoidance Sense of current threat or…
Complex PTSD
Complex PTSD develops in response to chronic traumatisation over the course of months or years. The trauma can include emotional, physical or sexual abuse. There are exceptional circumstances in which…