How Does Counselling Work?
Often in life, we may feel that we talk but others do not really listen, or that we are not worth listening to and then we may keep our thoughts…
Transactional Analysis
Transactional Analysis was developed by Eric Berne who wrote the popular book 'Games People Play'. Ego States Berne posited that each individual possesses three basic ego states - the Parent,…
Triggers and Triggering
A child who has lived in a situation of stress and abuse for a prolonged time will usually develop Complex Post Traumatic Stress Disorder. This is an elaborate system of…
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy uses psychoeducation to educate the client about trauma and the physical effects it has had on the body and brain and on how we think, feel and behave.…
CBT
CBT is Cognitive Behavioural Therapy. CBT theory suggests that our thoughts, emotions, body sensations, and behaviour are all connected, and that what we think and do affects the way we…
Person Centred Therapy
It has been proven through studies that clients get the best results from therapy when certain conditions are met in the relationship between the counsellor and the client. The counsellor…
The Anger Iceberg
The Anger Iceberg reminds us that when we are feeling angry we are often protecting ourselves from other emotions. Anger is a useful tool as it is full of energy…
Panic Disorders
A person with a panic disorder will often have overwhelming feelings of stress and anxiety which will at times become full blown panic attacks. This is when a person hyperventilates,…
Attachment Theory
Attachment theory deals with the relationship between the primary caregiver and the baby/child. Research has shown that attachment styles can be observed by the time a child is one year…
Symptoms of Trauma
Trauma survivors have symptoms of the trauma in their behaviours and thoughts, these are not their personality or character but are echoes of trauma. Complex Post Traumatic Stress Disorder is…