Transactional Analysis
Transactional Analysis was developed by Eric Berne who wrote the popular book 'Games People Play'. Ego States Berne posited that each individual possesses three basic ego states - the Parent,…
Triggers and Triggering
A child who has lived in a situation of stress and abuse for a prolonged time will usually develop Complex Post Traumatic Stress Disorder. This is an elaborate system of…
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy uses psychoeducation to educate the client about trauma and the physical effects it has had on the body and brain and on how we think, feel and behave.…
CBT
CBT is Cognitive Behavioural Therapy. CBT theory suggests that our thoughts, emotions, body sensations, and behaviour are all connected, and that what we think and do affects the way we…
Person Centred Therapy
It has been proven through studies that clients get the best results from therapy when certain conditions are met in the relationship between the counsellor and the client. The counsellor…