Latest Blog Posts

How Does Counselling Work?

Often in life, we may feel that we talk but others do not really listen, or that we are not worth listening to and then we may keep our thoughts and feelings to ourselves. If we have come from a dysfunctional

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CBT

CBT is Cognitive Behavioural Therapy. CBT theory suggests that our thoughts, emotions, body sensations, and behaviour are all connected, and that what we think and do affects the way we feel.  It deals with identifying a client’s negative belief systems and

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Adverse Childhood Experiences

Adverse Childhood Experiences A study was published in 1998 as a collaboration between the Centres for Disease Control and Prevention (CDC) and Kaiser Permanente (a health care service provider) and was one of the first studies to look at the relationship

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Transactional Analysis

Transactional Analysis was developed by Eric Berne who wrote the popular book ‘Games People Play‘. Ego States Berne posited that each individual possesses three basic ego states – the Parent, Adult, and the Child. These states represent a person’s internal model

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Attachment Theory

Attachment theory deals with the relationship between the primary caregiver and the baby/child. Research has shown that attachment styles can be observed by the time a child is one year old. Attachment is the emotional bond we have with another person.

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Chronic People Pleasing

People pleasers put others before themselves and consider their own needs last, if at all.  Often, children are not permitted to be themselves, perhaps their parents are abusive or just do not accept their child for who they are. This results

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Healing from a Difficult Childhood

It can be hard to heal from a difficult childhood but it can be done. Healing is possible and takes place through: 1. Knowledge – read everything you can about psychological subjects which are relevant to you. Learning leads to: 2. Understanding – you

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Panic Disorders

A person with a panic disorder will often have overwhelming feelings of stress and anxiety which will at times become full blown panic attacks. This is when a person hyperventilates, can feel as though they are out of body and looking

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Picture of Sarah Graham

Sarah Graham

I am a Counsellor, based in Bournemouth in the UK, with specialist knowledge of Narcissistic Personality Disorder. I am trained in treating Complex Trauma. I work online and I am insured to work in most places in the world.
(Unfortunately, I can't work with people in the USA or Canada due to licensing requirements.)

Link To My Website - Children of Narcissists