Latest Blog Posts

Transactional Analysis

Transactional Analysis was developed by Eric Berne who wrote the popular book ‘Games People Play‘. Ego States Berne posited that each individual possesses three basic ego states – the Parent, Adult, and the Child. These states represent a person’s internal model

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Complex PTSD

Complex PTSD develops in response to chronic traumatisation over the course of months or years. The trauma can include emotional, physical or sexual abuse. There are exceptional circumstances in which adults can develop Complex PTSD, but it is mostly seen in

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The Fear of Abandonment

What is the Fear of Abandonment? A fear of abandonment is a deep-seated fear of being left by people that you are close to. This fear affects your thoughts and behaviours. It can be rooted in childhood from physical or emotional

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Sensorimotor Psychotherapy

Sensorimotor Psychotherapy uses psychoeducation to educate the client about trauma and the physical effects it has had on the body and brain and on how we think, feel and behave. It works on developing self-awareness of our bodily responses. Understanding ourselves

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The Anger Iceberg

The Anger Iceberg reminds us that when we are feeling angry we are often protecting ourselves from other emotions. Anger is a useful tool as it is full of energy which helps us to act and it keeps others away from

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How Does Counselling Work?

Often in life, we may feel that we talk but others do not really listen, or that we are not worth listening to and then we may keep our thoughts and feelings to ourselves. If we have come from a dysfunctional

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Understanding Anger

“The average adult experiences anger about once a day and becomes annoyed or peeved about three times a day.” What is Anger? Anger is one of our natural inbuilt ‘mammalian’ defences which is designed to keep us safe from danger. Anger

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Healing from a Difficult Childhood

It can be hard to heal from a difficult childhood but it can be done. Healing is possible and takes place through: 1. Knowledge – read everything you can about psychological subjects which are relevant to you. Learning leads to: 2. Understanding – you

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Picture of Sarah Graham

Sarah Graham

I am a Counsellor, based in Bournemouth in the UK, with specialist knowledge of Narcissistic Personality Disorder. I am trained in treating Complex Trauma. I work online and I am insured to work in most places in the world.
(Unfortunately, I can't work with people in the USA or Canada due to licensing requirements.)

Link To My Website - Children of Narcissists